Take Part



Option 1: Dance one of our five iconic dance moves.

Take a photo or video of you doing these iconic moves (click to preview) or post one of our tiles from the ‘Digital Assets’ below.

Disco Fingers

Air Guitar

Batusi

Sprinkler

The Dab

Option 2: Do your own dance.

Take a photo or video of you doing your dance move, then follow Step 3.

For inspiration, we’ve compiled 100 dances for you with previews! You can also download the PDF version (acknowledgements included).


Share your dance move and dare three others on social media. Make sure to use the hashtag #dance4diabetes and www.dance4diabetes.org.au.

Social Media Resources

Some suggested words for your posts:

  • When you DARE your friends a Dance4Diabetes Dance Move:  “I’ve donated and danced for #Dance4Diabetes to support @DiabetesAus vital research. Now I dare @friend1, @friend2, @friend3 to do the Dance4Diabetes Dance Move Disco Fingers and donate here www.dance4diabetes.org.au”.
  • If you’ve accepted a DARE:  “@friend1 dared me to #Dance4Diabetes, so I did the Disco Fingers and donated to support @DiabetesAus vital research. Now I dare @friend1, @friend2, @friend3 to do the Dance4Diabetes Dance Move Batusi and donate here www.dance4diabetes.org.au”.
  • If you’re taking part to help a loved one:  “@friend1 dared me to #Dance4Diabetes, so I did the Disco Fingers for @friend1 who lives with diabetes.  I donated to support @DiabetesAus vital research.  Now I dare @friend3, @friend4, @friend5 to do the Dance4Diabetes Dance Move Sprinkler and donate here www.dance4diabetes.org.au”.

Digital Assets

To download:

  1. Click the image you want to download.
  2. Right-click the image and select “Save as…”
  3. Choose a file location where you want to save the image then click “Save”.